Welcome to The Barefoot Beginner, a website created by a Londoner keen to recapture his love of running, but equally keen to progress his enjoyment and minimalise the risk of injury.
That runner is me: A 28 year old guy with the briefest of introductions to the world of barefoot and minimalist running, but the desire to find out a whole lot more.
This site is a sort of combination project. It’s an ongoing look at the world of barefoot and minimalist, aimed squarely at aiding those first broaching the subject. But hopefully I can assess my own development along the way as well.
- Kevin Pocock, Oct 2011